Our next Pilates block with begin the week beginning April 11th, 2016 Mondays – Beginners – 7pm Tuesdays – Beginners/Intermediate – 1pm Tuesdays – Intermediate – 6.45pm Thursdays – Intermediate/Advanced – 6. ... Continue Reading

Seniors Class – Assessment Day – Mar 22nd 11am – Balance Programmes & Falls Prevention – Muscle Strength & Flexibility – Weight Management – Advice on Arthritis & Osteoporosis – Individual Programmes & ... Continue Reading