Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now recognizing the benefits of Pilates for the prevention and rehabilitation of back injuries, for sports performance and in the ante and post natal periods. It suits men and women of all ages and fitness levels.
All classes are taught by an experienced Chartered Physiotherapist.
Call the Clinic on 071 9650867 or 087 9401018 to book a place
Super Seniors Exercise Class – Jan, 2018
Our next Super Seniors Exercise class with start on Tuesday, Jan 9th 2018. This class is aimed at the over 55’s who may be suffering from arthritis, osteoporosis or who may have trouble with balance or muscle strength. If you would like to reserve a place in the next block of 8 classes, please call us on 087 9401018.
Pilates Jan – 2018
Our next term of Pilates Classes will begin in Jan – 2018
Tuesday – Intermediate – 1pm – Lunchtime Pilates ( Jan 9th)
Tuesday – Intermediate Higher Level – 6.45pm – ( Jan 10th)
Thursday – Intermediate Lower Level – 7pm ( Jan11th)
Super Seniors Strength and Flexibility Class – Tuesdays 11am – 12.30 – re-starting on Jan 9th.
Please call to book your place on 087 9401018 or 071 9650867
(unfortunately we will no longer be able to accept Pay-as-you-Go, as mats are limited )
Please note that we are not in a position to refund missed classes or move missed classes to another block. If you miss a class we will try to fit you into another class that week.