Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The medical world is now recognizing the benefits of Pilates for the prevention and rehabilitation of back injuries, for sports performance and in the ante and post natal periods. It suits men and women of all ages and fitness levels.
All classes are taught by an experienced Chartered Physiotherapist and are evening classes.
Call the Clinic on 071 9650867 or 087 9401018 to book a place
Super Seniors Exercise Class – Sept, 2017
Our Super Seniors Exercise class with resume on Tuesday, Sept 5th, 2017. This class is aimed at the over 55’s who may be suffering from arthritis, osteoporosis or who may have trouble with balance or muscle strength. If you would like to reserve a place in the next block of 8 classes, please call us on 087 9401018.
Pilates Aug/Sept – 2017
Our new term of Pilates Classes will begin end of Aug/beginning of Sept – 2017
Monday – Beginners – 7pm (new block Sept 11th)
Tuesday – Beginners/Intermediate – 1pm – Lunchtime Pilates (restarting Sept 5th)
Tuesday – Intermediate – 6.45pm (new block Aug 29th)
Thursday – Intermediate – 6.45pm (call to join )
Friday – HealthyHIT Pilates – High Intensity – 7am – (call to join)
Super Seniors Strength and Flexibility Class – Tuesdays 11am – 12.30 – re-starting on Sept 5th.
Please call to book your place on 087 9401018 or 071 9650867
(unfortunately we will no longer be able to accept Pay-as-you-Go, as mats are limited )