Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.  The medical world is now recognizing the benefits of Pilates for the prevention and rehabilitation of back injuries, for sports performance and in the ante and post natal periods.  It suits men and women of all ages and fitness levels. All classes are taught by an experienced Chartered Physiotherapist. To Book Call the Clinic on 071 9650867 or 087 9401018 to book a place Booking essential Super Seniors Exercise Class – Nov, 2017 Our next Super Seniors Exercise class with start on Tuesday, Nov 7th 2017. This class is aimed at the over 55’s who may be suffering from arthritis, osteoporosis or who may have trouble with balance or muscle strength. If you would like to reserve a place in the next block of 8 classes, please call us on 087 9401018. Pilates Oct – 2017 Our next term of Pilates Classes will begin in October – 2017 Tuesday – Intermediate – 1pm – Lunchtime Pilates ( Oct 10th) Tuesday – Intermediate – 6.45pm – ( Oct 10th) Thursday – Beginners – 7pm ( Oct 9th) Super Seniors Strength and Flexibility Class – Tuesdays 11am – 12.30 – re-starting on Nov 7th. Please call to book your place on 087 9401018 or 071 9650867 (unfortunately we will no longer be able to accept Pay-as-you-Go, as mats are limited ) Pilates Aug/Sept – 2017 Our new term of … Continue reading Pilates