Pilates

Pilates Classes Leitrim

Pilates is a mind and body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture.

The medical world is now recognising the benefits of Pilates for the prevention and rehabilitation of back injuries, for sports performance enhancement and in the ante and post-natal periods.

It suits men and women of all ages and fitness levels.

What Pilates can do for you:

  • Increase Core Strength
  • Reduce Pain
  • Improve Posture
  • Improve flexibility
  • Injury Prevention
  • Enhance Injury recovery

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